Total SwimmingDec 8, 20211 minAnaerobics MixWorkout 159: 13 Nov 2021 M1: 3 Rounds 2 x 200 Fr (R1: bouy, R2: pads, R3: b&p) RI:20 6 x 50 Fast (R1: Fly, R2: Ba, R3: Br) @ 1:00 fins 4...
Total SwimmingDec 8, 20211 minAerobicsWorkout 158: 10 Nov 2021 2 Rounds: 100 swim choice 200 Drill >50Br (DPS) >100Fr (Finger Drag) > 50Ba (2R2L2D) 300 kicks...
Total SwimmingDec 8, 20211 minAerobicsWorkout 157: 6 Nov 2021 Master 1: 4 Rounds: 200 Free Pull (buoy only) 2 x 100 RI:20 (75 Drills 25 Sprint) IMO 4 x 50 Fr @ 1:15 (Race Pace...
Total SwimmingDec 8, 20211 minAnaerobics MixWorkout 156: 3 Nov 2021 300 swim mix (100Fr100Br50Fr50Br) 2 x 250 Drills (25Fly50Ba75Br100Fr) RI:15 (M2 w/fins) > Fly & Ba drills...