Aerobics

Total Swimming
Oct 29, 2021
1 min read

Masters workout 150: 19 Oct 2021 200 swim choice 200 kicks IMO 200 drills IMO 200 Pull (50 br 50 fly) 10 x 50 Fr @ 1:00 (M2 w/fins) 100 swim choice 100 kicks RIMO 100 drills RIMO 100 Pull (25 br 25 fly) 10 x 50 Fr @ 55s (M2 w/fins) 100 swim down 2.3K

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