top of page
Search


Signing Up for Swimming Lessons Made Easy
Learning to swim is a big step for any child. It’s not just about fun in the water. It’s about safety, confidence, and building a skill that lasts a lifetime. If you’re thinking about how to register for swim classes, you might feel a bit overwhelmed. Where do you start? What should you look for? How do you make sure your child feels comfortable and excited? I’m here to help you make this process simple and stress-free. Let’s dive into everything you need to know about signin
Total Swimming
Nov 174 min read


Creating Positive Learning Environments for Swimmers
Swimming is more than just a skill. It’s a journey that builds confidence, safety, and joy in the water. When children start swimming, especially those aged 4-8, they need more than just lessons. They need a space where they feel safe, encouraged, and excited to learn. That’s why creating a supportive swim education environment is so important. It helps children overcome fears and develop a love for swimming that lasts a lifetime. Why Supportive Swim Education Matters Have yo
Total Swimming
Oct 274 min read
All Around Fitness
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
Total Swimming
Mar 5, 20221 min read
3 Rounder
4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
Total Swimming
Mar 5, 20221 min read
Drill & Swim
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
Total Swimming
Mar 5, 20221 min read
It's a mix
28 Feb 2022 2 Rounds: 3 x 100 mix (50sw50drill) RI:15 4 x 50 kicks fins (25ba25fly on side) RI:15 3 x 250 Fr (Pads & Buoy) descend RI:20 ...
Total Swimming
Mar 5, 20221 min read
Kick & Pull
26 Feb 2022 300/400 choice swim 9 x 50 kicks (fins) @ 1:00 (IMO no Br) 8/10 x 50 Fr Pull (buoy only) @ 1:15/1:00 9 x 50 kicks (fins) @...
Total Swimming
Mar 5, 20221 min read
800s
25 Feb 2022 4 x 200 Choice RI:15 #1: swim (can mix stroke) #2: kicks (can mix kicks) #3: drills (only single stroke drills) #4: swim...
Total Swimming
Mar 5, 20221 min read
600s
23 Feb 2022 6 x 100 swim (odd: Fr, even: "B" stroke) 3 x 200 Pull (75Fr50B75Fr) buoy only 6 x 100 kicks Fins (odd:FR, even: "B" stroke)...
Total Swimming
Mar 5, 20221 min read
123
21 Feb 2022 3 Rounds: 1 x 200 Pull (Buoy Only) 2 x 150 Drill (50Fr50Br50Ba/Fly) RI:20 3 x 100 Swim Hard @ 2:00 100 Swim Down
Total Swimming
Mar 5, 20221 min read
Descending
19 Feb 2022 450/550 swim (100Fr50NoFr) 4 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 350/450 Pull (50Fr50Ba50Br) 3 x 50 Swim Fast @...
Total Swimming
Mar 5, 20221 min read
All Fours Too
16 Feb 2022 4 x 100 free (odd: swim, even: drill) 4 x 50 kicks (IMO by 50) 4 x 100 free (25hard25easy) RI: 20s 4 x 50 kicks (IMO by 50) 4...
Total Swimming
Mar 5, 20221 min read
All Fours
13 Feb 2022 400 mix (200sw100drill100kicks) choice 4 x 200 Br/Ba RI:15 4 x 50 Br/Ba descend @ 1:30/1:45/2:00 4 x 200 Fr Pull (pads &...
Total Swimming
Mar 5, 20221 min read
Quick 2 Rounds
12 Feb 2022 2 Rounds: 2 x 200/300 choice (50swim50drills) RI:20 2 x 150 IM (25Fly50Ba25Br50Fr) RI:15 3 x 100 Fr Best Average @ 2:00 (M2...
Total Swimming
Mar 5, 20221 min read
Best Average
11 Feb 2022 100 swim choice 2 x 250 IM (25Fly50Ba75Br100Fr) 2 x 100 Fr Best Average @ 2:00 (M2 w/fins) 100 kicks (IMO broken 25) 2 x 250...
Total Swimming
Mar 5, 20221 min read
200s
9 Feb 2022 12 x 200 Mix RI:15 #1-3 100 swim 50 drills 50 Fists (choice) #4-6 Free (pads & buoy) #7-9 M1: IM by 25 M2: IM Drills by 25...
Total Swimming
Mar 5, 20221 min read
Aerobics Mix
7 Feb 2022 2 Rounds: 5 x 100 RI:15 (odd: Fr, Even: Br) (25swim25fist25drill25swim) 400 Pull (pads & buoy) 6 x 50 kicks fins @ 1:15/1:30...
Total Swimming
Mar 5, 20221 min read
Lunar New Year Swim 3
🧧CNY 5 Feb 2022 5/6 x 100 Fr RI:15 (25swim25fist25drill25swim) 4 x 50 kicks (25Fly25Fr) RI:15 400/500 Fr Pull (p&b) 4 x 50 kicks...
Total Swimming
Mar 5, 20221 min read
Lunar New Year Swim 2
Double Happiness 🍊🍊🧧🧧 2 x 200 swim (odd: Fr, even: Ba) RI:15 2 x 100 kicks (odd: Fr, even: Fly) RI:15 2 x 100 Drills (IMO) RI:15 2...
Total Swimming
Mar 5, 20221 min read
Lunar New Year Swim
Prosperity 8 🍊🍊🍊🍊🍊🍊🍊🍊 800 mix (200SKDS) 8 x 50 Fr (pads only)@ 1:00/1:15/1:30 8 x 50 IM (25Fly25Ba) fins @ 1:00/1:15/1:30 8 x 25...
Total Swimming
Mar 5, 20221 min read
bottom of page



