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Total Swimming
Mar 5, 20221 min read

Kick & Pull

26 Feb 2022 300/400 choice swim 9 x 50 kicks (fins) @ 1:00 (IMO no Br) 8/10 x 50 Fr Pull (buoy only) @ 1:15/1:00 9 x 50 kicks (fins) @ 1:00 (IMO no Br) 8/10 x 50 Fr Pull (pads & buoy) @ 1:15/1:00 100 swim down

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