123Total SwimmingMar 5, 20221 min read21 Feb 2022 3 Rounds: 1 x 200 Pull (Buoy Only) 2 x 150 Drill (50Fr50Br50Ba/Fly) RI:20 3 x 100 Swim Hard @ 2:00 100 Swim Down
All Around Fitness5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
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