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Best Average

11 Feb 2022 100 swim choice 2 x 250 IM (25Fly50Ba75Br100Fr) 2 x 100 Fr Best Average @ 2:00 (M2 w/fins) 100 kicks (IMO broken 25) 2 x 250 IM (25Fly50Ba75Br100Fr) 2 x 100 Fr Best Average @ 2:00 (M2 w/fins) 100 swim drills (100Ba/Br) 2 x 250 IM (25Fly50Ba75Br100Fr) 2 x 100 Fr Best Average @ 2:00 (M2 w/fins) Swim Down 100DAB

 
 
 

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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