Total Swimming
- Mar 5, 2022
- 1 min read

Lunar New Year Swim 2

Double Happiness 🍊🍊🧧🧧 2 x 200 swim (odd: Fr, even: Ba) RI:15 2 x 100 kicks (odd: Fr, even: Fly) RI:15 2 x 100 Drills (IMO) RI:15 2 Rounds: 2 x 2 x 100/150 Fr Pull (pads & buoy) #1: @ 2:40 #2: @ 2:20 2 x 4 x 50 IM @ 1:00/1:15/1:30 Swim Down 100 DAB

Recent Posts

See All

All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br or Ba R3: Fr swim.(take time on the hard) --------------------

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2