top of page
Total Swimming

All Fours

13 Feb 2022 400 mix (200sw100drill100kicks) choice 4 x 200 Br/Ba RI:15 4 x 50 Br/Ba descend @ 1:30/1:45/2:00 4 x 200 Fr Pull (pads & buoy) RI:15 4 x 50 Fr descend @ 1:00/1:15/1:30 Swim down 100 DAB

6 views0 comments

Recent Posts

See All

All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

Comentarios


bottom of page