top of page
Search

All Fours

13 Feb 2022 400 mix (200sw100drill100kicks) choice 4 x 200 Br/Ba RI:15 4 x 50 Br/Ba descend @ 1:30/1:45/2:00 4 x 200 Fr Pull (pads & buoy) RI:15 4 x 50 Fr descend @ 1:00/1:15/1:30 Swim down 100 DAB

 
 
 

Recent Posts

See All
All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

Comments

bottom of page