Drill & Swim
- Total Swimming
- Mar 5, 2022
- 1 min read
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (25drill25swim) R4: Fr (25drill25swim)
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