All Fours Too

16 Feb 2022

4 x 100 free (odd: swim, even: drill) 4 x 50 kicks (IMO by 50) 4 x 100 free (25hard25easy) RI: 20s 4 x 50 kicks (IMO by 50) 4 x 100 free (25easy50hard25easy) RI:20 4 x 50 kicks (IMO by 50) 4 x 100 free @ 2:00 (M2 w/fins) Target < 1:40/1:50/2:00 4 x 50 kicks (IMO by 50) Swim down 100 DAB

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2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2