Mar 5, 20221 min read

All Fours Too

16 Feb 2022

4 x 100 free (odd: swim, even: drill) 4 x 50 kicks (IMO by 50) 4 x 100 free (25hard25easy) RI: 20s 4 x 50 kicks (IMO by 50) 4 x 100 free (25easy50hard25easy) RI:20 4 x 50 kicks (IMO by 50) 4 x 100 free @ 2:00 (M2 w/fins) Target < 1:40/1:50/2:00 4 x 50 kicks (IMO by 50) Swim down 100 DAB

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

All Fours Too

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