top of page
Search

All Fours Too

16 Feb 2022

4 x 100 free (odd: swim, even: drill) 4 x 50 kicks (IMO by 50) 4 x 100 free (25hard25easy) RI: 20s 4 x 50 kicks (IMO by 50) 4 x 100 free (25easy50hard25easy) RI:20 4 x 50 kicks (IMO by 50) 4 x 100 free @ 2:00 (M2 w/fins) Target < 1:40/1:50/2:00 4 x 50 kicks (IMO by 50) Swim down 100 DAB

 
 
 

Recent Posts

See All
All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

Comments

bottom of page