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Aerobics Mix

7 Feb 2022 2 Rounds: 5 x 100 RI:15 (odd: Fr, Even: Br) (25swim25fist25drill25swim) 400 Pull (pads & buoy) 6 x 50 kicks fins @ 1:15/1:30 Odd: 25Fr25Fly Even: 25Fr25Ba 100 Swim Down

 
 
 

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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