Mar 5, 20221 min read

800s

25 Feb 2022 4 x 200 Choice RI:15 #1: swim (can mix stroke) #2: kicks (can mix kicks) #3: drills (only single stroke drills) #4: swim (can mix stroke) 8 x 100 Fr Pull (pads & buoy) RI:20 > 25easy50hard25easy 16 x 50 IMO(odd: swim, even: kicks) RI:15 Meaning: #1 Fly Swim, #2 Fly Kicks (fins) #3 Ba Swim, #4 Ba kicks (fins) #5 Fr Swim, #6 Fr kicks (fins) #7 Br Swim, #8 Br kicks (no fins) (Repeat) Swim Down 100 DAB

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

800s

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