Lunar New Year Swim 3

Total Swimming
Mar 5, 2022
1 min read

🧧CNY 5 Feb 2022 5/6 x 100 Fr RI:15 (25swim25fist25drill25swim) 4 x 50 kicks (25Fly25Fr) RI:15 400/500 Fr Pull (p&b) 4 x 50 kicks (25Ba25Fr) RI:15 3/4 x 100 Fr (fins) @ 2:00/1:45 4 x 50 kicks (25Br25Fr) RI:15 200 Pull down (pads only) 2/2.3

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