🧧CNY 5 Feb 2022 5/6 x 100 Fr RI:15 (25swim25fist25drill25swim) 4 x 50 kicks (25Fly25Fr) RI:15 400/500 Fr Pull (p&b) 4 x 50 kicks (25Ba25Fr) RI:15 3/4 x 100 Fr (fins) @ 2:00/1:45 4 x 50 kicks (25Br25Fr) RI:15 200 Pull down (pads only) 2/2.3
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See All5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
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2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2
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