3 Rounder
- Total Swimming
- Mar 5, 2022
- 1 min read
4 Mar 2022
3 Rounds:
4 x 100 choice RI:15
Odd: swim, Even: kicks
2 x 200 Swim RI:20 (1 easy, 1 hard)
R1: Fr Pull (pads & buoy)
R2: Br or Ba
R3: Fr swim.(take time on the hard)
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Swim Down 100 DAB
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