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23 Feb 2022 6 x 100 swim (odd: Fr, even: "B" stroke) 3 x 200 Pull (75Fr50B75Fr) buoy only 6 x 100 kicks Fins (odd:FR, even: "B" stroke) 12 x 50 Swim (25Hard25Easy) 100 swim down

 
 
 

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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