600s
- Total Swimming
- Mar 5, 2022
- 1 min read
23 Feb 2022
6 x 100 swim (odd: Fr, even: "B" stroke)
3 x 200 Pull (75Fr50B75Fr) buoy only
6 x 100 kicks Fins (odd:FR, even: "B" stroke)
12 x 50 Swim (25Hard25Easy)
100 swim down
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