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19 Feb 2022 450/550 swim (100Fr50NoFr) 4 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 350/450 Pull (50Fr50Ba50Br) 3 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 250/350 Drill (IMO by 25) 2 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 150/250 Kicks (50Fr50Ba50Br) 1 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim down

 
 
 

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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