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Total Swimming
Mar 5, 2022
1 min read

19 Feb 2022 450/550 swim (100Fr50NoFr) 4 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 350/450 Pull (50Fr50Ba50Br) 3 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 250/350 Drill (IMO by 25) 2 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim 150/250 Kicks (50Fr50Ba50Br) 1 x 50 Swim Fast @ 1:15 (M2 w/fins) 100 ez swim down

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