World Swim Day Set

Total Swimming
Oct 29, 2021
1 min read

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buoy) • 2/3×100 IM @ 2:15 (M2 drills w/fins) • 6×50 Freestyle @ 55s Best Average Cool Down 100 Freestyle Easy 2.1k/2.5k

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