Aerobics Mix

Total Swimming
Oct 29, 2021
1 min read

Masters workout 151: 22 Oct 2021 500 Fr swim (every 5th lap Backstroke) 250 kicks w/fins (every 5th lap Fly kicks on back) 4 x 100 IM @ 2:10 (M1) 4 x 75 IM (no free) RI:20 (M2) 400 Fr Pull (pads & buoy) 200 kicks w/fins (every 4th lap Fly kicks on back) 4 x 100 IM @ 2:00 (M1) 4 x 75 IM (no free) RI:20 (M2) 100 swim down (choice)

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