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Total Swimming
Oct 29, 20211 min read

Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:10 (M2 with fins) #1-3: Ba/Fly #4-6: Fr 100 swim down 2.3k/2.5k

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