Aerobics MixTotal SwimmingOct 29, 20211 min readWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:10 (M2 with fins) #1-3: Ba/Fly #4-6: Fr 100 swim down 2.3k/2.5k
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
Aerobics MixMasters workout 151: 22 Oct 2021 500 Fr swim (every 5th lap Backstroke) 250 kicks w/fins (every 5th lap Fly kicks on back) 4 x 100 IM @...
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