Aerobics Mix

Total Swimming
Oct 29, 2021
1 min read

Masters workout 147: 15 Oct 2021 500 mix (100swim choice 100drills IMO) 10 x 50 Fr @ 1:05 (M2 w/fins) 400 Pull (100Fr50Br50Ba) 8 x 50 Fr @ 1:00 (M2 w/fins) 300 Kicks (25Fr25Br25Ba) 6 x 50 Fr @ 55s (M2 w/fins) 200 swim down choice 2.6

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