Anaerboic
- Total Swimming
- Oct 10, 2021
- 1 min read
Masters Workout 142: 6 Oct 2021
200 Fr mix (100swim100drill)
4 x 100 Fr kicks with fins RI:20
#1: 75easy25fast
#2: 50easy50fast
#3: 25easy75fast
#4: 100fast
200 Br mix (100swim100drill)
4 x 100 Fr swim RI:20 (M2 w/fins)
#1: 75easy25fast
#2: 50easy50fast
#3: 25easy75fast
#4: 100fast
200 Ba mix (100swim100drill)
4 x 100 Ba kicks with fins RI:20
#1: 75easy25fast
#2: 50easy50fast
#3: 25easy75fast
#4: 100fast
200 Fly mix (100swim100drill)
4 x 100 swim RI:20 (choice stroke)
#1: 75easy25fast
#2: 50easy50fast
#3: 25easy75fast
#4: 100fast
100 swim down.
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