Workout 156: 3 Nov 2021
300 swim mix (100Fr100Br50Fr50Br)
2 x 250 Drills (25Fly50Ba75Br100Fr) RI:15 (M2 w/fins)
> Fly & Ba drills (2R2L2D)
> Br Drills (1Pull1body dolphin)
> Fr Drills (2R2L2strokes)
2 Rounds:
M1:
200 Pull (150Fr50Br) RI:15
> Buoy only.
4 x 100 Fr kicks @ 2:15 (All fins)
4 x 50 Fr swim (descend from 50s) Fins RI:20
M2:
150 Pull (100Fr50Br) RI:15
> Buoy only.
4 x 75 Fr kicks @ 2:00 (All fins)
4 x 50 Fr swim (descend from 1:00) Fins RI:20
100 swim down choice
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