Anaerobics Mix

Workout 156: 3 Nov 2021

300 swim mix (100Fr100Br50Fr50Br)

2 x 250 Drills (25Fly50Ba75Br100Fr) RI:15 (M2 w/fins)

> Fly & Ba drills (2R2L2D)

> Br Drills (1Pull1body dolphin)

> Fr Drills (2R2L2strokes)

2 Rounds:

M1:

200 Pull (150Fr50Br) RI:15

> Buoy only.

4 x 100 Fr kicks @ 2:15 (All fins)

4 x 50 Fr swim (descend from 50s) Fins RI:20

M2:

150 Pull (100Fr50Br) RI:15

> Buoy only.

4 x 75 Fr kicks @ 2:00 (All fins)

4 x 50 Fr swim (descend from 1:00) Fins RI:20

100 swim down choice