Workout 144: 9 Oct 2021 2 Rounds: 4 x 100 swim (50Fr50Br) Descend @ 2:15 50 recovery 4 x 75 sprint (Fr) RI:30s (M2 with fins) 50 recovery 4 x 50 kicks (Ba) @ 1:20 50 recovery 4 x 25 sprint (Fly) M2 w/fins RI:30 50 recovery 2.4
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See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
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Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
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World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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