Anaerobics Mix

Total Swimming
Oct 10, 2021
1 min read

Workout 144: 9 Oct 2021 2 Rounds: 4 x 100 swim (50Fr50Br) Descend @ 2:15 50 recovery 4 x 75 sprint (Fr) RI:30s (M2 with fins) 50 recovery 4 x 50 kicks (Ba) @ 1:20 50 recovery 4 x 25 sprint (Fly) M2 w/fins RI:30 50 recovery 2.4

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