Aerobics

Workout 160: 17 Nov 2021

200 swim choice

200 Fr drills (head tap)

4 x 50 fr kick descend 1-4 @ RI:15

3 Rounds:

100 Br or Ba

200 (IM fr mix)

300 Fr (M1: pads & buoy) (M2: Fins & Pads)

Descend each round.

100 swim down choice

2.5k

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...