Aerobics
Workout 160: 17 Nov 2021
200 swim choice
200 Fr drills (head tap)
4 x 50 fr kick descend 1-4 @ RI:15
3 Rounds:
100 Br or Ba
200 (IM fr mix)
300 Fr (M1: pads & buoy) (M2: Fins & Pads)
Descend each round.
100 swim down choice
2.5k
Workout 160: 17 Nov 2021
200 swim choice
200 Fr drills (head tap)
4 x 50 fr kick descend 1-4 @ RI:15
3 Rounds:
100 Br or Ba
200 (IM fr mix)
300 Fr (M1: pads & buoy) (M2: Fins & Pads)
Descend each round.
100 swim down choice
2.5k
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2