Dec 8, 20211 min read

Aerobics

Workout 160: 17 Nov 2021

200 swim choice

200 Fr drills (head tap)

4 x 50 fr kick descend 1-4 @ RI:15

3 Rounds:

100 Br or Ba

200 (IM fr mix)

300 Fr (M1: pads & buoy) (M2: Fins & Pads)

Descend each round.

100 swim down choice

2.5k

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