Aerobics
- Total Swimming
- Dec 8, 2021
- 1 min read
Workout 160: 17 Nov 2021
200 swim choice
200 Fr drills (head tap)
4 x 50 fr kick descend 1-4 @ RI:15
3 Rounds:
100 Br or Ba
200 (IM fr mix)
300 Fr (M1: pads & buoy) (M2: Fins & Pads)
Descend each round.
100 swim down choice
2.5k
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