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Aerobics

Workout 158: 10 Nov 2021


2 Rounds:

100 swim choice

200 Drill

>50Br (DPS)

>100Fr (Finger Drag)

> 50Ba (2R2L2D)

300 kicks (100IM100RIMO100Choice)


6 x 50 Fr swim fins RI:30s

#1: Easy pace

#2: Fast pace

#3: Sprint pace


M1: 300 Fr Pull (Snorkel, pads & buoy)

M2: 200 Fr Pull (Snorkel, pads & buoy)


2.2/2.4k

 
 
 

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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