Anaerobics Mix

Total Swimming
Oct 29, 2021
1 min read

Masters Workout 148: 16 Oct 2021 100 swim choice 8/10 x 50 Fr @ 1:15/1:00 100 recovery 8/10 x 50 Br @ 1:15 100 recovery 8/10 x 50 Ba @ 1:10 (M2 w/fins) 100 recovery 8/10 x 50 Fly @ 1:15 (all fins) 100 recovery 2.1/2.5

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