top of page

Aerobics

Workout 157: 6 Nov 2021

Master 1:

4 Rounds:

200 Free Pull (buoy only)

2 x 100 RI:20

(75 Drills 25 Sprint) IMO

4 x 50 Fr @ 1:15 (Race Pace w/fins)


Master 2:

4 Rounds:

150 Free Pull (buoy only)

2 x 75 RI:20

(50 Drills 25 Sprint) IMO

4 x 50 Fr @ 1:15 (Race Pace w/fins)


100 swim down choice.

 
 
 

Recent Posts

See All
All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 
3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

 
 
 
Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

 
 
 

Comentários


Total Swimming Private Limited

970 Toa Payoh North #01-05 Singapore 312998

+65 67744203

©2020 by Total Swimming. Copyright©

bottom of page