Aerobics

Workout 157: 6 Nov 2021

Master 1:

4 Rounds:

200 Free Pull (buoy only)

2 x 100 RI:20

(75 Drills 25 Sprint) IMO

4 x 50 Fr @ 1:15 (Race Pace w/fins)

Master 2:

4 Rounds:

150 Free Pull (buoy only)

2 x 75 RI:20

(50 Drills 25 Sprint) IMO

4 x 50 Fr @ 1:15 (Race Pace w/fins)

100 swim down choice.