Aerobics

Workout 145: 11 Oct 2021

100 swim choice

200 drills Br (1R1L1D)

6 x 50 kicks (fins) RI:15

Odd: Fly, Even: Ba

3 x 400 Fr descend (pads & buoy) RI:30s

6 x 50 kicks (fins) RI:15

Odd: Fly, Even: Fr

200 drills Br (1R1L1D)

100 swim down choice

2.4

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