Aerobics Mix

Total Swimming
Oct 10, 2021
1 min read

Masters Workout 143: 8 Oct 2021 3 Rounds: 400 choice (100Swim100Pull100Swim100Drill) 4 x 50 Fr kicks Descend (fins) @ 1:30 200 Fr Swim descend each round RI:20 ---------------------------------------------------- 100 swim down in the last round.

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