Dec 8, 20211 min read

Anaerobics Mix

Workout 155: 30 Oct 2021

100 swim choice

2 x 75 Fly (25drills25kicks25swim) RI:15

6/8 x 50 Fr @ 1:15/1:00

2 x 75 Ba (25drills25kicks25swim) RI:15

6/8 x 50 Br @ 1:30/1:15

2 x 75 Br (25drills25kicks25swim) RI:15

6/8 x 50 Ba @ 1:20/1:10 (M2 fins)

2 x 75 Fr (25drills25kicks25swim) RI:15

6/8 x 50 Fly @ 1:15/1:00 (All fins)

100 swim down

2.0/2.4

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