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Aerobics Mix

Workout 161: 19 Nov 2021

Master 1:

3 x 200 mix swim (4th 25 no free) RI:15

4 x 100 kicks build (FIns) RI:20

6 x 150 IM drill mix (25drill25swim/no fr)

6 x 75 Fr Descend 1-3 (fins) @ 1:20

100 swim down


Master 2

3 x 200 mix swim (4th 25 no free) RI:15

4 x 100 kicks build (FIns) RI:20

6 x 100 IM drill RI: 15

6 x 75 Fr Descend 1-3 (fins) @ 1:20

100 swim down

 
 
 

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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