Dec 8, 20211 min read

Anaerobics Mix

Workout 159: 13 Nov 2021

M1: 3 Rounds

2 x 200 Fr (R1: bouy, R2: pads, R3: b&p) RI:20

6 x 50 Fast (R1: Fly, R2: Ba, R3: Br) @ 1:00 fins

4 x 25 Sprint Fr @ 45s (Target < 20s)

M2: 3 Rounds

2 x 200 Fr (R1: bouy, R2: pads, R3: b&p) RI:20

4 x 50 Fast (R1: Fly, R2: Ba, R3: Br) @ 1:15 fins

4 x 25 Sprint Fr @ 45s (Target < 22s)

100 Swim Down

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