Session 49: 400/500 mix > 100 Fr, 100 (choice stroke drill-no fr) 4 x 50 Ba kick (fins) @ 1:10/1:20 4 x 25 Ba (descend str) RI:15 200...

Session 48: 200 swim choice 200 pull choice 200 kick choice 200 Fly (50 drill 50 swim) fins 4/6 x 50 Fr (descend stroke) RI:20 200 Ba (50...

Session 47: 400 mix swim (100 Fr, 100 6-3-6) 3/4 x 50 Fr Build @ 1:30/1:45/2:00 (Take Score: time + stroke) 400 drills IMO by 100. 3/4 x...

Session 46: 300 choice > 100 swim > 100 (6>3>6) > 100 thumb slide 4 x 50 Kick RI:20 Odd > free Even > not free 4 x 50 Fr (stroke count) 3...

Session 45: 500 combo > 200 choice swim > 100 choice kick > 200 choice drills ===================== Main (Do twice) 5 x 100 kicks (fins)...

Session 44: 2 x 200/300 RI:15 choice > M1 (100 swim 100 kick 100 swim) > M2 (100 swim 50 kick 50 swim) 6 x 50 Fly (combo) RI:20 #1 fly...

Session 43: 300/400 mix swim 4 x 25 IMO @ 30s/45s 2 x 100 Fr RI:15 (1 set pull, 1 set kick w/fins) 4 x 50 IMO @ 1:00/1:30 2 x 200 Fr...

Session 42: 2 x 150/200 swim choice 4 x 50 Fly (Descend) RI:20 (M2 w/fins) 2 x 150/200 kick IMO by 25 4 x 50 Ba (Descend) RI: 20 (M2...

Session 41: 4 x 150 (swim/drill/swim by 25) RI:15 Main 1: 300/200 Fr swim 200 swim IM by 25 (M2 drill) 300/200 Fr pull (pads & buoy) 200...

Session 40: 300/400 swim choice 150 kicks (50Fly100Fr) 2 x 100 Fly IM (no Br) descend @ 2:15 200/300 swim choice 150 Kicks (75Fly75Fr) 3...

Session 39: Endurance 10 x 50 (2x50Fr, 2x50noFr)RI:15 Odd-swim Even-kick 100 Fly kicks (on back w/arms) fins 300/400 Free (Build Up) 100...

Session 38: Endurance 2 x 250/300 mix > M1 (100 choice swim,100 IMO drills,100 choice pull-no pads) > M2 (150 choice swim,100 pull...

Session 37: 200/300 choice swim 3 x 100 kick (IMO) RI:15 4 x 50 Swim (FlyBa, BaBr, BrFr, FrFly) @ 1:15/1:30/1:45 4 x 100 Fr (pads) @...

Session 36: 200/300 swim (choice) 3 x 50 lateral side kick RI:15 6 x 50 swim Fr @ 1:00 (M2 with fins) 50 recovery 200/300 drill (IMO by...

Session 35: Endurance 4 x 150 Swim RI:15 Odd-Free Even-No Free 3 x 50 Fr kicks @ 1:20/1:30/1:40 5/6 x 100 Fly drills (Fins) RI: 15 > 1...

Session 34: 4 x 150 Mix Odd-Swim (Fr) Even-Drill (No Fr) 4 x 50 Fr kicks @ 1:20/1:30/1:40 6 x 125 Fly mix (fins) RI:15 >25 kick on back...

Session 33: Endurance 4 x 200 Mix Odd - Swim (Fr) Even - Drill (IMO by 50) 6/8 x 50 Fr @ 1:10/1:20/1:30 4 x 100 Kick (Fly) fins RI:15 >...

Session 32: Endurance 150/200 swim choice 150/200 drills IMO (by 25) 150/200 kicks IMO (by 25) Master 1 10 x 50 Fr @ 1:10 100 Br 8 x 50...

Session 31: Endurance 4/6 x 100 Mix RI:15 Odd - 100 Fr swim Even - IMO drills 4 x 50 Ba build @ 1:15/1:30/1:45 4 x 50 IMO kicks RI:15 4 x...

Session 30: Endurance 3 x 200 RI:15 50 Fr Swim 25 Br Drill (R-Arm) 25 Br Drill (L-Arm) 50 Ba Swim 25 Br Drill (2R,2K,2L,2K) 25 Br Drill...