Sep 19, 20201 min read

SWOLF Series

Session 46:

300 choice

> 100 swim

> 100 (6>3>6)

> 100 thumb slide

4 x 50 Kick RI:20

Odd > free

Even > not free

4 x 50 Fr (stroke count)

3 x 200 Combo RI:15s

> 200 Choice

> 200 IM drills

> 200 Fr Pull (pads & buoy)

4 x 50 Fr (stroke count descend Average)

2 x 300 Combo RI:15s

> 300 Kicks (fins) 100 fly/ba/fr

> 300 Fr Pull (pads & buoy)

4 x 50 Fr (stroke count: descend 1)

Swim down 100 choice

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