Sep 19, 20201 min read

SWOLF Series

Session 48:

200 swim choice

200 pull choice

200 kick choice

200 Fly (50 drill 50 swim) fins

4/6 x 50 Fr (descend stroke) RI:20

200 Ba (50 drill 50 swim) fins

4/6 x 50 Fr (descend time) RI: 20

200 Br (50 drill 50 swim)

4/6 x 50 Fr (build) RI: 20

Swim down 100 choice

2.1/2.2

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