Endurance Build Up

Session 43:


300/400 mix swim


4 x 25 IMO @ 30s/45s 2 x 100 Fr RI:15

(1 set pull, 1 set kick w/fins)

4 x 50 IMO @ 1:00/1:30 2 x 200 Fr RI:15

(1 set pull, 1 set kick w/fins)

4 x 100 IMO by 25 @ 2:00/3:00 2 x 400 Fr RI:15

(1 set pull, 1 set kick w/fins)


Swim down 100 choice


2.5/2.6

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