Session 34:
4 x 150 Mix
Odd-Swim (Fr)
Even-Drill (No Fr)
4 x 50 Fr kicks @ 1:20/1:30/1:40
6 x 125 Fly mix (fins) RI:15 >25 kick on back >25 R-Arm >25 kick on front >25 L-Arm >25 (3w1s)
14/20 x 50 Fr @ 1:05/1:15/1:30
Swim down 100 ez
2.35/2.65
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