Get Strong Classic

Session 31: Endurance


4/6 x 100 Mix RI:15

Odd - 100 Fr swim

Even - IMO drills


4 x 50 Ba build @ 1:15/1:30/1:45

4 x 50 IMO kicks RI:15

4 x 50 Br build @ 1:15/1:30/1:45

4 x 50 IMO kicks RI:15

4 x 50 Fr build @ 1:10/1:15/1:30

4 x 50 IMO kicks RI:15


3 x 2 x 100 Swim

Odd - Fr (fins) build

Even - Br/Ba

Rest: 45s


Swim 100 ez choice

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