Endurance Build Up

Sep 10, 20201 min read

Session 42:

2 x 150/200 swim choice 4 x 50 Fly (Descend) RI:20 (M2 w/fins)

2 x 150/200 kick IMO by 25 4 x 50 Ba (Descend) RI: 20 (M2 w/fins)

2 x 150/200 Fr Pull (buoy and pads) 4 x 50 Br (Descend) RI: 20

2 x 150/200 (Fr IM Mix) > 25 Fr 25 Fly, 25 Fr 25Ba, 25 Fr 25Br, 50Fr 4 x 50 Fr (Descend) RI:20

100 swim down choice

2.1/2.5

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