Session 33: Endurance
4 x 200 Mix
Odd - Swim (Fr)
Even - Drill (IMO by 50)
6/8 x 50 Fr @ 1:10/1:20/1:30 4 x 100 Kick (Fly) fins RI:15 > 25 Front 25 Back (Do 2X)
Swim down 100 choice
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See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills
300
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100
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