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Total Swimming
Sep 6, 20201 min read

Endurance Build Up

Session 39: Endurance


10 x 50 (2x50Fr, 2x50noFr)RI:15 Odd-swim Even-kick

100 Fly kicks (on back w/arms) fins 300/400 Free (Build Up) 100 Fly kicks (lateral side L) fins 300/400 Free (Build Up) 100 Fly kicks (on back) fins 300/400 Free (Build Up) 100 Fly kicks (lateral side R) fins 300/400 Free (Build Up)

Swim down 100 choice

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