Butterfly Build Up

Session 36:


200/300 swim (choice) 3 x 50 lateral side kick RI:15 6 x 50 swim Fr @ 1:00 (M2 with fins) 50 recovery


200/300 drill (IMO by 50/75) 3 x 50 lateral side kick RI:15 6 x 50 swim (M2 with fins) Odd: Fly @ 1:15 Even: Fr @ 1:00 50 recovery


200/300 pull (25Fr25Br) body only 3 x 50 lateral side kick RI:15 6 x 50 swim Fly @ 1:15 (M2 with fins) 50 recovery

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