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Endurance Build Up

Session 45:


500 combo > 200 choice swim > 100 choice kick > 200 choice drills

===================== Main (Do twice)


5 x 100 kicks (fins) RI:15 > 100Fr, 100Fly, 100Fr, 100Ba, 100Br


3 x 150/200 Pull (buoy and pads) #1 - 100 or 150 Fr/50 Br #2 - 100 or 150 Fr/50Ba #3 - 150 or 200 Fr

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