Endurance Build UpTotal SwimmingSep 13, 20201 min readSession 45:500 combo > 200 choice swim > 100 choice kick > 200 choice drills===================== Main (Do twice)5 x 100 kicks (fins) RI:15 > 100Fr, 100Fly, 100Fr, 100Ba, 100Br3 x 150/200 Pull (buoy and pads) #1 - 100 or 150 Fr/50 Br #2 - 100 or 150 Fr/50Ba #3 - 150 or 200 Fr
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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