Sep 7, 20201 min read

Endurance Build Up

Session 40:

300/400 swim choice 150 kicks (50Fly100Fr) 2 x 100 Fly IM (no Br) descend @ 2:15

200/300 swim choice 150 Kicks (75Fly75Fr) 3 x 100 Fly IM (no Br) descend @ 2:15

100/200 swim choice 150 Kicks (100Fly50Fr) 4 x 100 Fly IM (no Br) descend @ 2:15

100 swim down

2.05/2.35

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