Session 44:
2 x 200/300 RI:15 choice > M1 (100 swim 100 kick 100 swim) > M2 (100 swim 50 kick 50 swim)
6 x 50 Fr Pull (build on even) RI:20 > buoy only.
4 x 25 fly (descend) M2 w/fins @ 45s 200 fly/back by 25 4 x 25 back (descend) M2 w/fins @ 45s 200 back/breast by 25 4 x 25 breast (descend) @ 45s 200 breast/free by 25 4 x 25 free (descend) @ 45s
100 swim down (choice)
2.1/2.3
Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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