Session 41:
4 x 150 (swim/drill/swim by 25) RI:15
Main 1: 300/200 Fr swim 200 swim IM by 25 (M2 drill) 300/200 Fr pull (pads & buoy) 200 kick IM by 25
Main 2: 6/8 x 25 Fly (build on even) RI:20 (M2 fins) Rest 1:00 6/8 x 25 Ba (build on even) RI:20 (M2 fins) Rest 1:00 6/8 x 25 Br (build on even) RI:20 Rest 1:00 6/8 x 25 Fr (build on even) RI:20
100 Swim Down Choice
2.1/2.5
Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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