Get Strong Classic

Session 32: Endurance

150/200 swim choice

150/200 drills IMO (by 25)

150/200 kicks IMO (by 25)


Master 1

10 x 50 Fr @ 1:10

100 Br

8 x 50 Fr @ 1:05

100 Br

6 x 50 Fr @ 1:00

100 Br

4 x 50 Fr @ 55s

100 Br

2 x 50 Fr @ 50s

100 swim down. (Choice)


Master 2

10 x 50 Fr @ 1:10 (fins)

100 Br

8 x 50 Fr @ 1:10 (fins and pads)

100 Br

6 x 50 Fr @ 1:15

100 Br

4 x 50 Fr @ 1:15

100 Br

2 x 50 Fr @ 1:15

100 swim down (choice)

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