Butterfly Build Up

Session 35: Endurance

4 x 150 Swim RI:15 Odd-Free Even-No Free 3 x 50 Fr kicks @ 1:20/1:30/1:40

5/6 x 100 Fly drills (Fins) RI: 15 > 1 Fly str (no breathing) > 1 Br str (breathe) 3 x 50 Fr kicks @ 1:20/1:30/1:40

3/4 x 4 x 50 @ 1:10/1:20/1:30 #1- 50 Fr #2- 25 Fly 25 Ba #3 - 50 Fr #4 - 25 Br 25 Fr

Swim down 100 choice.

2.1/2.4

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