Butterfly Build Up
- Total Swimming
- Aug 28, 2020
- 1 min read
Session 35: Endurance
4 x 150 Swim RI:15 Odd-Free Even-No Free 3 x 50 Fr kicks @ 1:20/1:30/1:40
5/6 x 100 Fly drills (Fins) RI: 15 > 1 Fly str (no breathing) > 1 Br str (breathe) 3 x 50 Fr kicks @ 1:20/1:30/1:40
Swim down 100 choice.
2.1/2.4
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