Total SwimmingOct 23, 20201 minAerobics SeriesSession 67: 600 mix (200 swim 200 drills 200 kicks) 600 kick fins (100 Fly on back, 100 Ba, 100 lat. side, 100 Fly on front, 100 Ba, 100...
Total SwimmingOct 22, 20201 minAerobics SeriesSession 66: 300 swim (choice single stroke) 4 x 100 Fr (buoy only) RI:20 300 kick (RIMO no choice stroke, 100 each) 4 x 100 Fr (pads...
Total SwimmingOct 18, 20201 minAerobics SeriesSession 65: 2 x 6 x 200 mix RI: 15 #1: 200 swim choice #2: 200 kick IMO by 50. #3: 200 swim (no free) #4: 200 drill (100Fly100Br) #5: 200...
Total SwimmingOct 18, 20201 minAerobics SeriesSession 64: 3/4 x 200 (swim, kick, drill, swim by 200) choice RI: 15 8 x 100 Swim Pads (odd: Fr, even: no Fr) RI:15 12 x 50 Swim Fins @...