Session 64:
3/4 x 200 (swim, kick, drill, swim by 200) choice RI: 15
8 x 100 Swim Pads (odd: Fr, even: no Fr) RI:15
12 x 50 Swim Fins @ 1:00/1:10
Odd: Fr, Even: Fly/Ba
100 swim down.
2.1/2.3
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