Aerobics Series

Session 64:

3/4 x 200 (swim, kick, drill, swim by 200) choice RI: 15

8 x 100 Swim Pads (odd: Fr, even: no Fr) RI:15

12 x 50 Swim Fins @ 1:00/1:10

Odd: Fr, Even: Fly/Ba

100 swim down.

2.1/2.3

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...